A Lighter Christmas

Karen

Spicy Tomato Chicken makes a perfect Lighter Christmas dinner to add to your wish list!

A Lighter Christmas

A Lighter Christmas can be wishful thinking or well earned weight loss. Slim R Us has always advocated that making smart choices is the only way to successfully lose weight. Your mindset will reflect on how you approach your weight loss journey. If you are expecting overnight results, you are really going to struggle. The […]

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Lose weight for Christmas

Lose weight for Christmas

Tis the season for weight loss It’s so obvious, but we just keep battling against it mentally! We all want to Lose weight for Christmas especially post Halloween.  It is so easy feel a little down after the excessive treats. It is almost like Christmas has overnight loomed on the horizon! Slim R Us is

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Healthy tasty lunch ideas with egg and salad

Tasty healthy lunch ideas

Tasty healthy lunch ideas are probably the one thing that many people struggle with most. Today, I am sharing a few lunch ideas, which I hope you will find helpful. Sandwiches are so easy to make and can be very tasty, however they are usually not compatible with weight loss. It’s not to say you

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Home made egg fried rice Ito Eat well and lose weight

Eat well and lose weight

Eat well and lose weight without the pressure of dieting is the issue most overweight people struggle with. Weight loss is a funny business, it can make you laugh and cry at the same time! I love food and slowly realised that food, good tasty food, is the key to the best weight loss healthy

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Love Donegal Pan Fried Hake with Rissotto

Love Donegal 2023

Love Donegal 2023 by using the hashtag #LoveDonegal in all your social media posts! Today’s post is actually a really early morning start for me, but I just wanted to wish everybody, whether you live here in Donegal or anywhere around the world, a very happy #LoveDonegal day.  It is an excellent initiative from everybody

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5 Tips to lose weight from Slim R Us

5 Tips for weight loss

5 tips for weight loss, after the summer is a very simple formula that works really well! This is what I practise myself, when I struggle to get back on track. You are probably sitting reading this, and you are hoping to read the MAGIC words! Sadly not! The reality is, there is no ‘abracadabra’

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It's back to school 2022

It’s back to school 2022

It’s back to school 2022 and it is hard to believe it is the end of August. The summer holidays are almost over! Back-to-School season is synonymous with weight loss. Mainly because it’s associated with routine. It could equally be called the planning and preparation season! This is because a lot of people are getting

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Chocolate Easter Treats can be healthy

Easter Treats

Easter Treats like a little chocolate can go a long way, but there are not many of us who can stop at just a little. Controlling sugar craves can make it difficult to getting back on track, after a splurge of chocolate! As Easter 2022 approaches, shops are packing chocolate eggs in every available space.

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Sleep Apnoea and Snoring leads to exhaustion and feeling fragile during the day

Sleep Apnoea and Snoring

Sleep apnoea and snoring is pretty disturbing. Not only for the person suffering but also those in proximity who also have their sleep disturbed. Did you know, there’s a lot of fat that can gather around your neck, and that is the big cause of snoring, and sleep apnoea? Losing up to five percent of

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How to stop binge eating and loss weight and Being Proud of weight loss

Proud of weight loss

Proud of weight loss and celebrate every single ounce lost! Celebrate weight loss. Every day is a day to celebrate weight loss. It doesn’t have to involve parades and fireworks, though at times, it feels like it! I don’t think many of my blogs have been entirely focussed on celebrating weight loss. I often talk

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