A Quick Egg Breakfast is great. This can be cooked, cooled and taken to work or for a shopping trip snack!  

A Slim Breakfast of beans and egg is a perfect way of getting the metabolism kick-started for the day. See the Poached Egg recipe if you would like to cook it that way!

Breakfast Brunch or Casserole is for one of those late morning breakfasts! Double up on the ingredients for extra servings.

Beans on Toast was a staple as a child! Whether it was a breakfast, a lunch or late supper!

Superfast Weetabix Muesli is a little different from the Homemade Muesli in the Breakfast section.

Pancakes and Fruit from the healthy breakfast 7 Meals Ideas! These are made with couscous and taste great! Don’t forget, couscous is free in Slim R Us! If you have these pancakes for breakfast, you still have your bread or cereal allowance available to you!

Poached Egg and Hash Browns with mushrooms! If you have a leftover potato to add to this dish, it’s really tasty!

Baby Potatoes and Tomato Salad  makes a lovely lunch. You can add a hard-boiled egg to this or some cold meats.

Baked Potato and Beans Lunch can even be cooked in a microwave at work!

Corn and Chicken Lunch is a tasty meal using leftover cooked chicken.

Homemade Egg Fried Rice is a really quick dish to make with leftover rice from the previous day! The dish is best made with cold rice, which is as dry as possible. Tip – Use some kitchen paper to soak up any dampness.

A Little Light Lunch when you are not too hungry. Or add one of the soups from the soup section with these rice cakes. Or another option is cheese from your daily allowance!

Quick Noodle Lunch! You can also add chicken or prawns.

Fake a Sandwich with anything!

Easy Chicken Curry Recipe to keep your weight loss goals nice and tasty! There is no need to struggle when there are so many delicious recipes to keep your appetite satisfied!

Herb and Lime Baked Fish with roasted vegetables. Or, choose any white fish such as Cod or Hake.

Slow Cooked Gammon Dinner with carrots, and potato. This is a great dish to put in the slow cooker in the morning before going to work! I make up the Knorr Parsley Sauce with Fat Free milk. You can make your own homemade version, replacing the butter with a fat free quark cheese. It depends...

Stuffed Chicken and Parma Ham Fillets with cream cheese, are easier to make than you might otherwise think!

Turkey Burger and Chips served with tomatoes, onions and an oyster sauce.

Pan Fried Hake with Slim R Us Risotto. This is the Slim R Us simple, healthier version of risotto!

Bacon Loin Ribs Dinner with Balsamic Glaze and vegetables. Seasoned with Cajun and baked for a healthy dinner.