A Quick Egg Breakfast is great. This can be cooked, cooled and taken to work or for a shopping trip snack!  

A Slim Breakfast of beans and egg is a perfect way of getting the metabolism kick-started for the day. See the Poached Egg recipe if you would like to cook it that way!

Beans on Toast was a staple as a child! Whether it was a breakfast, a lunch or late supper!

Superfast Weetabix Muesli is a little different from the Homemade Muesli in the Breakfast section.

Pancakes and Fruit from the healthy breakfast 7 Meals Ideas! These are made with couscous and taste great! Don’t forget, couscous is free in Slim R Us! If you have these pancakes for breakfast, you still have your bread or cereal allowance available to you!

Baked Potato and Beans Lunch can even be cooked in a microwave at work!

Corn and Chicken Lunch is a tasty meal using leftover cooked chicken.

Quick Noodle Lunch! You can also add chicken or prawns.