Stuffed Peppers

Stuffed Peppers with prawns and rice make a healthy lunch option or as a tasty dinner side option!

Vegetable Stir Fry

Vegetable Stir Fry. Cook fish or meat first and add to the stir-fry towards the end, if you prefer!

Salmon & Courgette Kebab

Salmon & Courgette Kebab is not just a healthy meal choice but is really tasty also!

Chicken Kebabs

Chicken Kebabs grilled on the BBQ for a healthy summer evening meal.

Garlic & Lime Corn Sauce

Garlic & Lime Corn Sauce is delicious brushed over chicken or vegetable kebabs as well as corn on the cobs!

Poached Egg on Toast

Poached Egg on Toast is one of the tastiest breakfasts to enjoy!

Light Weight Omelette

Light Weight Omelettes with mushrooms or tomatoes make a perfect breakfast, lunch or dinner!

A Slimmer Lunchbox

A Slimmer Lunchbox

Donegal Seafood Salad

Donegal Seafood Salad is perfect for any fresh fish!

Tomato & Red Pepper Frittata

Tomato & Red Pepper Frittata with a salad for lunch or with a  baked potato for dinner!

Asparagus Omelette

Asparagus Omelette makes a great weekend brunch for the late risers! It can also be a nice late dinner!

Minestrone Soup With Pasta

Minestrone Soup With Pasta Beans & Vegetables is a full meal in itself! It is a delicious warming soup in winter and keeps hunger pangs at bay! Especially when you are trying to lose weight for Christmas!

Hearty Vegetable Soup

Hearty Vegetable Soup for all the family to enjoy. This freezes very well also.

Spicy Lentil Soup

Spicy Lentil Soup wakens the taste buds. Slim R us is not a boring diet, but normal healthy tasty family food!

Mixed Bean & Lentil Soup

Mixed Bean & Lentil Soup is a meal on its own!

Sweet Potato & Onion Soup

Sweet Potato & Onion Soup recipe for a healthy weight loss.

Chocolate Strawberries

Chocolate Strawberries are such a popular party treat!

Butternut Squash Soup

Butternut Squash Soup with added spiced carrots is a warming hearty winter soup.

A Quick Egg Breakfast

A Quick Egg Breakfast is great. This can be cooked, cooled and taken to work or for a shopping trip snack!  

A Slim Breakfast

A Slim Breakfast of beans and egg is a perfect way of getting the metabolism kick-started for the day. See the Poached Egg recipe if you would like to cook it that way!

Breakfast Brunch or Casserole

Breakfast Brunch or Casserole is for one of those late morning breakfasts! Double up on the ingredients for extra servings.

Potato & Bean Paté

Potato & Bean Paté is a lovely homemade dip for a seasonal party! Or just an excuse for one!  

Spicy Tomato Christmas Chicken

Spicy Tomato Christmas Chicken has a little chopped chilli for some heat!

Beans on Toast

Beans on Toast was a staple as a child! Whether it was a breakfast, a lunch or late supper!

Superfast Weetabix Muesli

Superfast Weetabix Muesli is a little different from the Homemade Muesli in the Breakfast section.

Pancakes and Fruit

Pancakes and Fruit from the healthy breakfast 7 Meals Ideas! These are made with couscous and taste great! Don’t forget, couscous is free in Slim R Us! If you have these pancakes for breakfast, you still have your bread or cereal allowance available to you!

Poached Egg and Hash Browns

Poached Egg and Hash Browns with mushrooms! If you have a leftover potato to add to this dish, it’s really tasty!

Baby Potatoes and Tomato Salad

Baby Potatoes and Tomato Salad  makes a lovely lunch. You can add a hard-boiled egg to this or some cold meats.

Baked Potato and Beans Lunch

Baked Potato and Beans Lunch can even be cooked in a microwave at work!

Corn and Chicken Lunch

Corn and Chicken Lunch is a tasty meal using leftover cooked chicken.

Homemade Egg Fried Rice

Homemade Egg Fried Rice is a really quick dish to make with leftover rice from the previous day! The dish is best made with cold rice, which is as dry as possible. Tip – Use some kitchen paper to soak up any dampness.

A Little Light Lunch

A Little Light Lunch when you are not too hungry. Or add one of the soups from the soup section with these rice cakes. Or another option is cheese from your daily allowance!

Quick Noodle Lunch

Quick Noodle Lunch! You can also add chicken or prawns.

Fake a Sandwich

Fake a Sandwich with anything!

Easy Chicken Curry Recipe

Easy Chicken Curry Recipe to keep your weight loss goals nice and tasty! There is no need to struggle when there are so many delicious recipes to keep your appetite satisfied!

Herb and Lime Baked Sea Bass

Herb and Lime Baked Fish with roasted vegetables. Or, choose any white fish such as Cod or Hake.

Slow Cooked Gammon

Slow Cooked Gammon Dinner with carrots, and potato. This is a great dish to put in the slow cooker in the morning before going to work! I make up the Knorr Parsley Sauce with Fat Free milk. You can make your own homemade version, replacing the butter with a fat free quark cheese. It depends...

Stuffed Chicken and Parma Ham Fillets

Stuffed Chicken and Parma Ham Fillets with cream cheese, are easier to make than you might otherwise think!

Turkey Burger and Chips

Turkey Burger and Chips served with tomatoes, onions and an oyster sauce.

Pan Fried Hake with Slim R Us Risotto

Pan Fried Hake with Slim R Us Risotto. This is the Slim R Us simple, healthier version of risotto!

Couscous Breaded Fish

Couscous Breaded Fish oven baked. Seasoned with garlic salt, ground black pepper and lemon pepper seasoning.

Bacon Loin Ribs Dinner

Bacon Loin Ribs Dinner with Balsamic Glaze and vegetables. Seasoned with Cajun and baked for a healthy dinner.

Herb Crusted Pork Recipe

Herb Crusted Pork Recipe served with vegetables and mashed potato.

Love Healthy Snacks

Love Healthy Snacks with this simple fingerfood!

Romantic Valentines Day Snack Recipe

Romantic Valentines Day Snack Recipe can be made at the last minute!   These asparagus tips can be steamed in a hurry – but for a really special occasion, roasted in the oven!

Turkey Curry

Turkey Curry with vegetable savoury rice for a healthier choice.

Season of Love Mussels in Wine

Season of Love Mussels in Wine and Garlic Broth. When deciding on serving mussels, here are a few tips. Buy from a reputable fishmonger. They are ‘live’ when you buy them. When you get home, remove the packaging /net If any of them are open, just tap them & they close straight away. Discard any...

Valentines Love Finger Food

Valentines Love Finger Food with these baby back ribs seasoned with a dry rub.

Valentines Salmon Starter Recipe

Valentines Salmon Starter Recipe using smoked salmon, served with Avocado Salsa and Prawns.