Savoury Hotpot Lamb Casserole nneds to be cooked slowly

Savoury Lamb Casserole

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Delicious Superior Meat Sauce from Slim R Us

Superior Meat Sauce

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Beefy Beans and vegetables from Slim R Us

Beefy Beans

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Teriyaki Chicken Served with Noodles

Teriyaki Chicken Served with Noodles

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Spicy Chicken Wings with chilli and garlic.

Spicy Chicken Wings

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Turkey Drummies with Soy Sauce after Christmas

Turkey Drummies with Soy Sauce

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A littel garlic added to Simply Chicken Wings from the Slim R Us recipes

Simply Chicken Wings

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Mexican Chicken Dish from Slim R Us

Mexican Chicken

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Garlic Chicken with lots of spice from Slim R Us

Garlic Chicken

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Crispy Chicken Thighs served with Baked Potato and Roasted Vegetables

Crispy Chicken Thighs

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Chicken and Coriander served with a vegetable casserole

Chicken and Coriander

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Chicken Stir Fry with Chow Mein Sauce

Chicken Stir Fry

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Chicken with cream and mushroom sauce from the Slim R Us recipes

Creamy Chicken & Mushroom Dinner

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Stuffed Peppers with rice and prawns for a healthy lunch option.

Stuffed Peppers

Stuffed Peppers with prawns and rice make a healthy lunch option or as a tasty dinner side option!
Pasta Salad for a healthy lunch or dinner with vegetables

Pasta Salad

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Vegetable Stir Fry is a tasty lunch

Vegetable Stir Fry

Vegetable Stir Fry. Cook fish or meat first and add to the stir-fry towards the end, if you prefer!
Asparagus with Poached Egg for a tasty lunch to lose weight

Asparagus with Poached Egg

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Honey Mustard Dressing drizzled over a gammon dish for healthy weight loss

Honey Mustard Dressing

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A very tasty Chinese Chicken Soup from Asia is a super healthy meal

Chinese Chicken Soup

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Salmon & Courgette Kebab

Salmon & Courgette Kebab is not just a healthy meal choice but is really tasty also!
Chicken Kebabs to BBQ for healthy weight loss in Slim R Us

Chicken Kebabs

Chicken Kebabs grilled on the BBQ for a healthy summer evening meal.
Garlic & Lime Corn Sauce for Corn on Cob BBQ grilling

Garlic & Lime Corn Sauce

Garlic & Lime Corn Sauce is delicious brushed over chicken or vegetable kebabs as well as corn on the cobs!
Poached Egg on Toast for a healthy breakfast

Poached Egg on Toast

Poached Egg on Toast is one of the tastiest breakfasts to enjoy!
StIcking to a diet doesn't have to be starvation! Healthy light weight omelette with mushrooms and tomatoes

Light Weight Omelette

Light Weight Omelettes with mushrooms or tomatoes make a perfect breakfast, lunch or dinner!
Lentil Salad with Quinoa and poached egg for a healthy meal

Lentil Salad

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Snacking for Weight Loss with tasty healthy quick bites

Snacking for Weight Loss

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A Slimmer Lunchbox with crispbreads, ham, hardboiled egg and fresh fruit

A Slimmer Lunchbox

A Slimmer Lunchbox
How to make noodle salad tasty

No Diet Noodle Salad

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Crispbread with cucumber and cheese are among The Best Munchies Fillers

The Best Munchies Fillers

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A Crisp Slim Salad from Slim R Us

A Crisp Slim Salad

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Donegal Seafood Salad from the Slim R Us online weight loss recipes!

Donegal Seafood Salad

Donegal Seafood Salad is perfect for any fresh fish!
Tomato & Red Pepper Frittata from Slim R Us Online weight loss recipes

Tomato & Red Pepper Frittata

Tomato & Red Pepper Frittata with a salad for lunch or with a  baked potato for dinner!
Stuffed Aubergine with basmati rice

Stuffed Aubergine

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Asparagus Omelette recipe from Slim R Us

Asparagus Omelette

Asparagus Omelette makes a great weekend brunch for the late risers! It can also be a nice late dinner!
Prawns With Pineapple Chunks from the Slim R Us recipes

Prawns With Pineapple Chunks

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Grated Carrot & Beetroot Salad for lunch in Slim R Us

Grated Carrot & Beetroot Salad

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Minestrone Soup with Pasta will keep hunger pangs at bay.

Minestrone Soup With Pasta

Minestrone Soup With Pasta Beans & Vegetables is a full meal in itself! It is a delicious warming soup in winter and keeps hunger pangs at bay! Especially when you are trying to lose weight for Christmas!
Parsnip Soup with Parsnip Chips for a special Christmas occasion from Slim R Us

Parsnip Soup

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Roasted Red Pepper Soup is a tasty soup as part of a Slim R Us weight loss plan.

Roasted Red Pepper Soup

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Heart Vegetable Soup recipe from Slim R Us

Hearty Vegetable Soup

Hearty Vegetable Soup for all the family to enjoy. This freezes very well also.
Sweet Potato & Coriander Soup is one of the Slim R Us recipes to lose weight

Sweet Potato & Coriander Soup

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Spicy Lentil Soup is just one of many Slim R Us soup recipes

Spicy Lentil Soup

Spicy Lentil Soup wakens the taste buds. Slim R us is not a boring diet, but normal healthy tasty family food!
Red Lentil & Chilli Chickpea Soup recipe from Slim R Us

Red Lentil Soup

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Mixed Bean & Lentil Soup for weight loss

Mixed Bean & Lentil Soup

Mixed Bean & Lentil Soup is a meal on its own!
Chicken Soup is a healthy weight loss meal

Chicken Soup

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Sweet Potato & Onion Soup for a perfect weight loss lunch recipe

Sweet Potato & Onion Soup

Sweet Potato & Onion Soup recipe for a healthy weight loss.
Selection of fruit for paper thin fruit pies

Paper Thin Fruit Pies

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Fruity Potato Cake

Fruity Sweet Potato Cake

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Chocolate Cheese Pots are a perfect sweet treat for weight loss

Chocolate Cheese Pots

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Mint dip of fat free yoghurt and chopped fresh mint on Slim R Us

Pineapple Lollipops With Mint Dip

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Strawberry Jelly meal plan

Simple Jelly Dessert

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Fresh Seasonal Fruits to snack

Seasonal Fruits

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Tasty Light Chocolate Pots

Chocolate Dip

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Chocolate Strawberries are the perfect sweet treat when you are trying to lose weight

Chocolate Strawberries

Chocolate Strawberries are such a popular party treat!
Strawberry Pavlova as part of your Slim R Us weight loss programme

Strawberry Pavlova

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Spiced Carrot & Butternut Squash Soup for a healthy Slim R Us weight loss

Butternut Squash Soup

Butternut Squash Soup with added spiced carrots is a warming hearty winter soup.
Salad Dips for savoury treats as part of weight loss

Salad Dips

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Its A Quick Egg Breakfast in Slim R Us

A Quick Egg Breakfast

A Quick Egg Breakfast is great. This can be cooked, cooled and taken to work or for a shopping trip snack!  
Beans and Egg for a tasty Slim R Us breakfast

A Slim Breakfast

A Slim Breakfast of beans and egg is a perfect way of getting the metabolism kick-started for the day. See the Poached Egg recipe if you would like to cook it that way!
Breakfast Brunch or Casserole can be sliced into individual portions

Breakfast Brunch or Casserole

Breakfast Brunch or Casserole is for one of those late morning breakfasts! Double up on the ingredients for extra servings.
Potato & Bean Paté from the Slim R Us seasonal recipes

Potato & Bean Paté

Potato & Bean Paté is a lovely homemade dip for a seasonal party! Or just an excuse for one!  
Spicy Tomato Chicken makes a perfect Lighter Christmas dinner to add to your wish list!

Spicy Tomato Christmas Chicken

Spicy Tomato Christmas Chicken has a little chopped chilli for some heat!
Beans on Toast for breakfast

Beans on Toast

Beans on Toast was a staple as a child! Whether it was a breakfast, a lunch or late supper!
Superfast homemade muesli using weetabix

Superfast Weetabix Muesli

Superfast Weetabix Muesli is a little different from the Homemade Muesli in the Breakfast section.
Slim R Us Pancakes and Fruit from the 7 Meals Ideas

Pancakes and Fruit

Pancakes and Fruit from the healthy breakfast 7 Meals Ideas! These are made with couscous and taste great! Don’t forget, couscous is free in Slim R Us! If you have these pancakes for breakfast, you still have your bread or cereal allowance available to you!
Poached Eggs and Hash Browns

Poached Egg and Hash Browns

Poached Egg and Hash Browns with mushrooms! If you have a leftover potato to add to this dish, it’s really tasty!
Baby potatoes and tomato salad for lunch

Baby Potatoes and Tomato Salad

Baby Potatoes and Tomato Salad  makes a lovely lunch. You can add a hard-boiled egg to this or some cold meats.
Baked Potato and Beans for a tasty lunch

Baked Potato and Beans Lunch

Baked Potato and Beans Lunch can even be cooked in a microwave at work!
Corn and Chicken for lunch

Corn and Chicken Lunch

Corn and Chicken Lunch is a tasty meal using leftover cooked chicken.
Homemade Egg Fried Rice for lunch

Homemade Egg Fried Rice

Homemade Egg Fried Rice is a really quick dish to make with leftover rice from the previous day! The dish is best made with cold rice, which is as dry as possible. Tip – Use some kitchen paper to soak up any dampness.
How to stop Binge Eating and Lose Weight by Simple snack of sliced tomato with ground black pepper and ricecake

A Little Light Lunch

A Little Light Lunch when you are not too hungry. Or add one of the soups from the soup section with these rice cakes. Or another option is cheese from your daily allowance!
Quick noodle lunch to be proud of your weight lossfrom Slim R Us

Quick Noodle Lunch

Quick Noodle Lunch! You can also add chicken or prawns.
Fake a Sandwich for a healthy lunch

Fake a Sandwich

Fake a Sandwich with anything!
Slim R Us Easy Chicken Curry Recipe with vegetables

Easy Chicken Curry Recipe

Easy Chicken Curry Recipe to keep your weight loss goals nice and tasty! There is no need to struggle when there are so many delicious recipes to keep your appetite satisfied!
Slim R Us Herb and Lime Baked Sea Bass

Herb and Lime Baked Sea Bass

Herb and Lime Baked Fish with roasted vegetables. Or, choose any white fish such as Cod or Hake.
Slow Cooked Gammon Dinner with vegetables when you are sticking to a diet

Slow Cooked Gammon

Slow Cooked Gammon Dinner with carrots, and potato. This is a great dish to put in the slow cooker in the morning before going to work! I make up the Knorr Parsley Sauce with Fat Free milk. You can make your own homemade version, replacing the butter with a fat free quark cheese. It depends...
Stuffed Chicken and Parma Ham Fillets

Stuffed Chicken and Parma Ham Fillets

Stuffed Chicken and Parma Ham Fillets with cream cheese, are easier to make than you might otherwise think!
Turkey burger with vine tomatoes and chips

Turkey Burger and Chips

Turkey Burger and Chips served with tomatoes, onions and an oyster sauce.
Love Donegal Pan Fried Hake with Rissotto

Pan Fried Hake with Slim R Us Risotto

Pan Fried Hake with Slim R Us Risotto. This is the Slim R Us simple, healthier version of risotto!
Couscous Breaded Fish Dinner

Couscous Breaded Fish

Couscous Breaded Fish oven baked. Seasoned with garlic salt, ground black pepper and lemon pepper seasoning.
Bacon Loin Ribs Dinner with Balsamic Glaze

Bacon Loin Ribs Dinner

Bacon Loin Ribs Dinner with Balsamic Glaze and vegetables. Seasoned with Cajun and baked for a healthy dinner.
Herb Crusted Pork Recipe. Delicious Loin on the bone.

Herb Crusted Pork Recipe

Herb Crusted Pork Recipe served with vegetables and mashed potato.
Add these easy puff pastry beef snacks snacks to your Christmas wish list for A Lighter Christmas. JOIN TODAY! Registered Nurse led Slim R Us weight loss clinics in Donegal and Online!

Love Healthy Snacks

Love Healthy Snacks with this simple fingerfood!
Make it a Romantic Valentines Day 2022 for your love with this delicious asparagus and ham recipe!Registered Nurse led Slim R Us weight loss clinics in Donegal and Online! Make it a Romantic Valentines Day 2022 for your love!

Romantic Valentines Day Snack Recipe

Romantic Valentines Day Snack Recipe can be made at the last minute!   These asparagus tips can be steamed in a hurry – but for a really special occasion, roasted in the oven!
Try the Turkey Curry recipe for a healthier change! Registered Nurse led Slim R Us weight loss clinics in Donegal and Online!

Turkey Curry

Turkey Curry with vegetable savoury rice for a healthier choice.
Christmas Santa Snacks and Grapes are healthy fun treats for all the family

Christmas Santa Snacks

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Black Friday Mussels in Wine from Slim R Us

Season of Love Mussels in Wine

Season of Love Mussels in Wine and Garlic Broth. When deciding on serving mussels, here are a few tips. Buy from a reputable fishmonger. They are ‘live’ when you buy them. When you get home, remove the packaging /net If any of them are open, just tap them & they close straight away. Discard any...
Bacon Loin Ribs, Valentines Love Finger Food or Dinner with delicious vegetables

Valentines Love Finger Food

Valentines Love Finger Food with these baby back ribs seasoned with a dry rub.
Valentines Salmon Starter Recipe with Avocado Salsa and Prawns from Slim R Us

Valentines Salmon Starter Recipe

Valentines Salmon Starter Recipe using smoked salmon, served with Avocado Salsa and Prawns.