Spicy or Savoury Chilli with Rice

Spicy or Savoury Chilli with Rice, is delicious, but the most important thing to remember is to fill up on lots of extra vegetables!
Use an extra can of chopped tomatoes.
Try add a bag of frozen chopped peppers – available in most supermarkets. They are so handy to have in the freezer.
Even frozen mushrooms are a great option!
Extra vegetables are the key to portion control in #slimrus
Losing weight does not have to be a sacrifice of flavour, and don’t forget to keep an eye out for some great seasoning when you are shopping!
Lazy Garlic – it comes in a jar and when you want to lose weight, your meals must be tasty and satisfying! One spoon of garlic is the equivalent of 1 clove of garlic. I picked it up in #lidl