Consistency not Obsessive Calorie Counting


The energy of weight loss

The energy of weight loss and its benefits are startling and almost immediately felt by improved sleeping at night. It may be a pound or two of weight loss, but the effects of a healthier diet are easily noticeable. There are very few people who haven’t been told by their doctor to lose weight at

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Lose weight for Christmas

Lose weight for Christmas

Tis the season for weight loss It’s so obvious, but we just keep battling against it mentally! We all want to Lose weight for Christmas especially post Halloween.  It is so easy feel a little down after the excessive treats. It is almost like Christmas has overnight loomed on the horizon! Slim R Us is

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Chocolate Easter Treats can be healthy

Easter Treats

Easter Treats like a little chocolate can go a long way, but there are not many of us who can stop at just a little. Controlling sugar craves can make it difficult to getting back on track, after a splurge of chocolate! As Easter 2022 approaches, shops are packing chocolate eggs in every available space.

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Sleep Apnoea and Snoring leads to exhaustion and feeling fragile during the day

Sleep Apnoea and Snoring

Sleep apnoea and snoring is pretty disturbing. Not only for the person suffering but also those in proximity who also have their sleep disturbed. Did you know, there’s a lot of fat that can gather around your neck, and that is the big cause of snoring, and sleep apnoea? Losing up to five percent of

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Extra vegetables to develop Healthy Habits for Weight Loss

Healthy Habits for Weight Loss

Healthy Habits for Weight Loss can last a lifetime. Beauty is in the eye of the beholder. You can lose weight and I want you to believe that. So often, mouth watering nibbles that other people are scoffing, look so tempting…but believe it or not – you too can make really healthy dishes look mouth

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One Step at a Time for successful weight loss

One Step at a Time

One Step at a Time when you want to lose weight makes your goal much more achievable. A healthier diet and lifestyle is successful with just a little planning! You have to make a decision here. Standing at the crossroads, and you know want to go in one direction, but there are a couple of

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