Arthritis pain and weight loss are about as contradictory a statement as you will find! This subject is quite personal to me, as I have suffered from osteoarthritis for 40 years at this stage! The first time I saw a consultant was when I had my Mother in for a review, after her knee replacement […]
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Struggling to lose weight can be very difficult to accept, particularly if it is despite following a healthy diet and exercising. There is no doubt there are circumstances which can be beyond your control, for example, a weight gain can be accounted by injuries, illness or just as simple as the Menopause! However, for most
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Healthy lunch ideas when you are trying to lose weight are probably the one thing that most people struggle with most. This week, I am sharing a few lunch suggestions, which I hope you will find helpful. Sandwiches are so easy to make and can be very tasty and filling, however they are usually not
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Walking for weight loss is okay for those who really like walking. For others, it can be like a penance! Getting fresh air, smelling the flowers, waving to the neighbours is all very well, if your heart is in it. I recall hearing a sports psychologist giving advice in a radio interview one day after
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Celebrate your weight loss on Independence Day! Actually, every day is a day to celebrate weight loss. It doesn’t have to involve parades and fireworks, though at times, it feels like it! I don’t think any of my blogs have been entirely focussed on celebrating weight loss. I often talk about having treats with the
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Why am I gaining weight when I am eating less, is the most annoying part of weight loss that we all wonder about. It is so frustrating to be cutting back on our favourite foods, going to the gym, walking mile after mile, doing Pilates and when it comes to get weighed, the needle barely
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The easiest weight loss plan that will cause us the least misery is what we all search for! Is there such a thing? After all, the weight we gained has come about as the result of over indulging in our favourite foods, and that certainly wasn’t lettuce and steamed cauliflower! Bars, chocolate, snacks in between
The easiest weight loss success plan ever! Read More »
How to make plain noodles taste better when you are planning a nice picnic and can be prepared in minutes, is demonstrated today. Noodles can be quite bland and need some form of seasoning to make them more palatable. They are more frequently used in and make a great addition to a stir-fry. However, in
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How to lose weight and get back on track after eating a lot of wayward snacking, is not as difficult as you might think. A back to basics model of healthy eating, without the guilt of what has gone before, is the secret to real success. There is a familiar saying in Slim R Us
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Easter Holidays Starters Suggestions are plentiful and there are two great recipes today for you to think about! The days of going out for the special occasion on Easter Sunday have yet to return, but don’t despair. Roast leg of lamb served with mint sauce is a popular dish, but sometimes people need to think
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