Lose weight and forget dieting

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Normal family food to lose weight and forget dieting

Lose weight and forget dieting

Lose weight and forget dieting is what most overweight people struggle with because past experiences play a huge role in their lives.   Weight loss is a funny business, it can make you laugh and cry at the same time! I love food and slowly realised that food, good tasty food, is the key to …

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It's back to school 2022

Back-to-School 2022

Back-to-school 2022 is almost upon us! It’s hard to believe it is the end of August 2022 and the summer holidays are almost over! Back-to-School season is synonymous with weight loss. Mainly because it’s associated with routine. It could equally be called the planning and preparation season! This is because a lot of people are …

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