Consistency not obsessive calorie counting is the key to weight loss. A sports person has to be consistent in training, otherwise they will either overtrain or under train. As the Olympics, in Japan, draw to a close it is clear from the commitment of every athlete the key to their success was consistency. It is …
The energy of weight loss and its benefits are startling and almost immediately felt by improved sleeping at night. It may be a pound or two of weight loss, but the effects of a healthier diet are easily noticeable. There are very few people who haven’t been told by their doctor to lose weight at …
Lose weight and forget dieting is what most overweight people struggle with because past experiences play a huge role in their lives. Weight loss is a funny business, it can make you laugh and cry at the same time! I love food and slowly realised that food, good tasty food, is the key to …
Menopause Weight Gain, as you age, is the topic of a lot of conversations. Couple that with a hot flush! I always break into a sweat just saying the word! However, I can tell you, it is not a COLD SWEAT! Because COLD is not associated with The Menopause. Nothing COLD is! I have heard …
Surprising benefits of weight loss might seem a little obvious, but here are 10 of my favourites! Number 1 has to be, you don’t know what to wear. A lot of time has been spent trying to fit into those jeans or into that shirt. Going out shopping, looking longingly at different sizes in shops, …
Surprising Benefits of Weight Loss on your body. Read More »
Back-to-school 2022 is almost upon us! It’s hard to believe it is the end of August 2022 and the summer holidays are almost over! Back-to-School season is synonymous with weight loss. Mainly because it’s associated with routine. It could equally be called the planning and preparation season! This is because a lot of people are …
5 Ways to get back on track to lose weight, after the summer is a very simple formula that works really well! This is what I practise myself, when I struggle to get back on track. You are probably sitting reading this, and you are hoping to read the MAGIC words! Sadly not! The reality …
Show the love today for #LoveDonegal. Today’s post is actually a really early morning start for me, but I just wanted to wish everybody, whether you live here in Donegal or anywhere around the world, a very happy #LoveDonegal day. It is an excellent initiative from everybody here in Donegal to #LoveDonegal on every single …
When weight weighs you down, it can be the most depressing feeling ever felt. Not only physically but mentally also. Much as many of us try to hide behind a facade of not letting weight determine who we are, it can be hurtful, deep down. Everybody deals with weight issues differently. Some people find comfort …
When weight weighs you down physically and mentally Read More »
Arthritis pain and weight loss are about as contradictory a statement as you will find! This subject is quite personal to me, as I have suffered from osteoarthritis for 40 years at this stage! The first time I saw a consultant was when I had my Mother in for a review, after her knee replacement …
