Struggling to lose weight can be very difficult to accept, particularly if it is despite following a healthy diet and exercising. There is no doubt there are circumstances which can be beyond your control, for example, a weight gain can be accounted by injuries, illness or just as simple as the Menopause! However, for most …
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Healthy lunch ideas when you are trying to lose weight are probably the one thing that most people struggle with most. This week, I am sharing a few lunch suggestions, which I hope you will find helpful. Sandwiches are so easy to make and can be very tasty and filling, however they are usually not …
Walking for weight loss is okay for those who really like walking. For others, it can be like a penance! Getting fresh air, smelling the flowers, waving to the neighbours is all very well, if your heart is in it. I recall hearing a sports psychologist giving advice in a radio interview one day after …
Celebrate your weight loss on Independence Day! Actually, every day is a day to celebrate weight loss. It doesn’t have to involve parades and fireworks, though at times, it feels like it! I don’t think any of my blogs have been entirely focussed on celebrating weight loss. I often talk about having treats with the …
Why am I gaining weight when I am eating less, is the most annoying part of weight loss that we all wonder about. It is so frustrating to be cutting back on our favourite foods, going to the gym, walking mile after mile, doing Pilates and when it comes to get weighed, the needle barely …
How can I be happy as I am losing weight without becoming short-tempered, because a daily fix of chocolate has been denied. This self-denial, deprivation of one of my greatest pleasures, has also been programmed into the mind of almost every person who has ever tried to lose weight. The trick to maintaining your sanity …
The best way to lose weight is to keep it simple with normal everyday family food. Do you constantly obsess about food? Dump the guilt and the obsession of constant calorie counting and calculating what you have eaten. A strict diet plan rarely works for long, and most people go back to their old habits. …
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How to make a pea salad in 2 easy steps is the best recipe for a tasty side dish. Many people struggle with how to make quick healthy snacks. This is one for a barbecue or a beach picnic. Frozen garden peas are the best ingredient. It’s simply a matter of adding boiling water and …
How to make plain noodles taste better when you are planning a nice picnic and can be prepared in minutes, is demonstrated today. Noodles can be quite bland and need some form of seasoning to make them more palatable. They are more frequently used in and make a great addition to a stir-fry. However, in …
How to lose weight and get back on track after eating a lot of wayward snacking, is not as difficult as you might think. A back to basics model of healthy eating, without the guilt of what has gone before, is the secret to real success. There is a familiar saying in Slim R Us …
