Valentine and weight loss

Valentine and weight loss can be married and live happily ever after!

Love your weight loss

What you have to look at is, where do you see yourself? How do you see yourself? Do you see yourself as a 15 stone person, because what you see is the result that you’re going to get! You will always stay the 15 stone person, if you do not show some consistency about how you think about a healthier lifestyle. Quality matters when it comes to health and your food, and it is the same with Valentine and weight loss!

Healthy eating is about having quality meals, balanced tasty and nutritious. Include protein, vegetables, carbohydrates, fruit and grains. That is what healthy eating is about. Plan ahead with a shopping list of essential store cupboard ingredients when going into the supermarket. Controlled snacking allows us to enjoy Valentine’s Day. Browsing the biscuit or the confectionery aisle can lead to distractions, with unnecessary treats in a trolley leading to  never ending snacking and grazing.

Try this delicious Chicken recipe for Valentine’s night – HERE

Valentine and weight loss can be successfully married by adopting a realistic approach. Losing weight is a great mood changer, but it can be especially good if it involves quick healthy chocolate desserts on Valentine’s Day! Treats, when taken in moderation, are part of a successful weight loss journey and a healthier lifestyle.

Love Chocolate Treats

A little chocolate goes a long way, but there are not many of us who can stop at just a little. Loving it up with Valentine and weight loss can be difficult for some of us. As Valentine’s Day 2022 approaches, shops are packing chocolate eggs in every available space. In Slim R Us, we promote a healthy, balanced nutritious diet in combination with normal everyday family events.

Valentines and chocolate are as synonymous as Christmas and Santa Claus. The real issue for many of us who struggle to lose weight around Valentine’s or any time of the year, is being able to address the happy balance of a little chocolate goes a long way. The temptation starts in the shops and those lingering minutes in the chocolate aisles, as the sight of endless boxes of all shapes, sizes and packaging is overwhelming. The vegetable section is never quite so alluring.

Light Chocolate Love Pots

Valentine and weight loss with lovely chocolate pots
Chocolate Treats from Slim R Us


Serves 4 for a Happy Valentine and weight loss!

Ingredients :

1 ¼ cups fat-free fromage frais.

A tub fat-free natural yoghurt

1 oz icing sugar

4 tsp low-fat drinking chocolate

4 tsp cocoa powder

1 tsp vanilla essence

2 tbsp dark rum (optional)

2 medium egg whites

Four white chocolate cake decorations — optional.


Mix the fromage frais & yoghurt in a bowl. Sift together the sugar, drinking chocolate, cocoa powder & mix well.

Add the vanilla essence & rum.

Whisk the egg whites until they are stiff, then using a metal spoon, fold the egg whites into the chocolate mixture.

Spoon the fromage frais & chocolate mixture into 4 small china dessert pots & leave to chill for about 30 mins.

Decorate with the chocolate cake decorations & serve with pieces of fresh fruit.


Love weight loss in 2022

Book Your Valentine and weight loss Consultation HERE today. Karen is a Registered General Nurse. As an online member, clients have a monthly consultation included in your membership. Embrace Valentine and weight loss.

Private ONE2ONE consultations in clinics in Letterkenny, Donegal takes around 10-15 minutes for returning clients. New Clients take around 40 minutes.

Special Online Offers for every budget. Pay as you go or avail of the great bundles!

For some people, attending a Consultation is time-consuming, or at awkward times. Have you tried Online weight loss? It is flexible to suit your own schedule. Valentine and weight loss online in Slim R Us is the next best thing to in house clinics. You can still Book your online virtual Consultation with Karen and log your weight results. Take it a day at a time and it starts the moment you make the decision to start!

Ready to Begin Your Journey? Get Started Today!

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