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How many calories should I be eating to lose weight

Consistency not Obsessive Calorie Counting

Consistency not obsessive calorie counting is the key to weight loss. A sports person has to be consistent in training, otherwise they will either overtrain or under train. As the Olympics, in Japan, draw to a close it is clear from the commitment of every athlete the key to their ...

The energy of weight loss

The energy of weight loss and its benefits are startling and almost immediately felt by improved sleeping at night. It may be a pound or two of weight loss, but the effects of a healthier diet are easily noticeable. There are very few people who haven't been told by their ...
IBS and weight loss Symptoms

IBS and weight loss

IBS known as Irritable Bowel Syndrome, and weight loss is very much dependent on each individual. It can flare at various times and recede again. . IBS, as it is more commonly known, is best diagnosed by your doctor to rule out other potential conditions that can mimic the symptoms. ...
How can I stop Binge Eating and Having the Munchies before Christmas and Lose Weight

How to stop binge-eating

How to stop binge-eating and enjoy a healthy weight loss starts with checking your kitchen cupboards! The biggest problem facing many people is shopping aimlessly with a trolley, adding in needless special offers and three for two discounts. Who hasn't bought the bargain 12 for the price of 8 crisps? ...
Walking in the snow for a Slimmer You in 2022

How to be a Slimmer You in 2023

How to be a Slimmer You in 2023 is on most minds in January! Anything worth losing takes time! Promises to yourself of getting in shape and healthier in the New Year can wane with resolutions that get more and more difficult to stick to. https://youtu.be/OqAd8l1pGe4 Feeling Lighter in the ...

Having the munchies

Is your sweet tooth grinding your weight loss plans to a halt? Having the munchies or a snack attack? Here are some of the Top 10 Common Reasons why we struggle to lose weight. Fasting for weight loss? Some people decide to skip breakfast, or other main meals, and that ...

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