How to stop binge-eating

How can I stop Binge Eating and Having the Munchies before Christmas and Lose Weight

How to stop binge-eating and enjoy a healthy weight loss starts with checking your kitchen cupboards! The biggest problem facing many people is shopping aimlessly with a trolley, adding in needless special offers and three for two discounts. Who hasn’t bought the bargain 12 for the price of 8 crisps?

  1. Make a Shopping List

    How to stop binge-eating and Lose Weight

  2. Plan Ahead

    Think about those times when you are hungry and unprepared! Think in advance and have some basic store cupboard ingredients ! Shopping list for healthy store cupboard ingredients

  3. Healthy Snacking for weight loss

    Those wayward snacks matter! The odd crisp quickly turns into the odd bag and then more frequent bags. The odd peanut turns into handfuls. Yes, nuts are good and have good fats, but sadly not when you are trying to lose weight. So think smart when you are shopping. Add some crackers, tomatoes, low fat cottage cheese and other healthy fillers to make a tasty snackRicecake with tomato, ground black pepper and quark fat free cheese

  4. Moderate Alcohol Consumption

    The real issue with alcohol is: it leads to poor food choices, and it gives you a false appetite. There is no nutritional benefit, much as you would like to convince yourself that there is, especially when you’ve had a coupleLimit Alcohol to prevent making poor food choices when trying to lose menopausal weight gain

  5. Take it one day at a time

    Have a look at the success stories and how Slim R Us works. How to stop binge-eating is achievable! Join online and avail of the inclusive consultations with a registered general nurse as part of your membership.Moderation is the key to successful weight loss and How can I stop Binge Eating and Lose Weight

  6. Following the successful family food weight loss plan

    How to stop binge-eating is a very common issue, particularly for those who adopt a strict, impossible to follow starvation diet. Slim R Us promotes a healthy diet with portion control and moderation as the healthy key to real success.How to stop binge eating and loss weight and Being Proud of weight loss

How to stop binge-eating

Why can I not stop eating and compulsive snacking?

So why is it you just can’t seem to get back on track. How to stop binge-eating is literally eating you up? Do you try to blame other factors in your life? Perhaps your job is stressful, or are you blaming a weight gain on the menopause, an injury, or an illness? I was talking about the Slim R Us plan, to one of my clients. She is a farmer, and she turned around she said, “Yes Karen, that reminds me of a calf. It doesn’t know it is hungry, until it hears the rattle of a bucket, and then it can’t stop eating!” I know all about that, for sure!

I absolutely totally understand the issues you are struggling with when it comes to weight, especially when you don’t know how to stop binge-eating. Join me Online or call 086 347-0798 or email

Go on the website. Book Online for a personal confidential consultation or Join Slim R Us as an online client! Complete the Health Screen. It will give you a good idea of how you snack? How do you sleep at night? Do you toss and turn? What about  any form of exercise?

Do you take regular meals? It makes you think!

Sugar craves or eating disorder?

How to stop binge-eating or is your real question, how can I stop my sugar craves? Why is it even when you’re not hungry, and someone offers biscuits, cakes, crisps or nuts or whatever it is, you can’t resist. Suddenly, without even thinking, you have started the chocolate, and you just can’t seem to stop.  Because now it is feeding a sugar crave, and that can be a problematic issue. Most times it is the habit of just eating for the sake of it or not wishing to cause offence by not eating the treat,

I would recommend, if you are going out for a meal, perhaps have something light about two hours before you go out, because that means you can make better choices. Very often, when you’re sitting in a restaurant, you might have a pre-dinner drink. They say that an apéritif, a pre-dinner drink, will stimulate your appetite. The chances are, your appetite does not need stimulation!

Losing weight eating out?

Make good choices when you’re looking at the menu. The following day, when you get up in the morning, don’t make excuses. If you want to know How to stop binge-eating, be prepared in advance. If you know you are going out on Friday night for a one-off big occasion, if you’re going to a party or an event prepare in advance for the next day, have your shopping in. Think about making a healthy brunch, an omelette, or something with protein.

That’s going to keep you full for the day. Have your store cupboard ingredients in. There are lots of recipes on the Slim R Us website. There are also video demonstrations on the YouTube channel, in the Slim Tips on the Slim R Us website, and these are all free for your to use. You can subscribe for your Weight Loss Tips to be delivered each week to your inbox.

How can I stop over-eating?

Planning ahead is crucial to keeping your weight loss stress-free and art of a healthier lifestyle. Hunger is no to be confused with over eating. Moderation and portion control is part of everyday family food, incorporating all the essential nutrients you need. Protein, Carbohydrates, Vegetables, Fruit and Calcium are all essential parts of successful weight loss.

Compulsive-eating after a night out?

How does having too much alcohol affect your diet? Well, first, the real issue is: it leads to poor food choices, and it gives you a false appetite. There is no nutritional benefit, much as you would like to convince yourself that there is, especially when you’ve had a couple! How to stop binge-eating after a celebration or a night out begins with how you plan for the next day!

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