Consistency not obsessive calorie counting is the key to weight loss. A sports person has to be consistent in training, otherwise they will either overtrain or under train. As the Olympics, in Japan, draw to a close it is clear from the commitment of every athlete the key to their success was consistency. It is …
The energy of weight loss and its benefits are startling and almost immediately felt by improved sleeping at night. It may be a pound or two of weight loss, but the effects of a healthier diet are easily noticeable. There are very few people who haven’t been told by their doctor to lose weight at …
IBS known as Irritable Bowel Syndrome, and weight loss is very much dependent on each individual. It can flare at various times and recede again. . IBS, as it is more commonly known, is best diagnosed by your doctor to rule out other potential conditions that can mimic the symptoms. This is a digestive disorder …
Why can I not stop eating and compulsive snacking? So why is it you just can’t seem to get back on track. How to stop binge-eating is literally eating you up? Do you try to blame other factors in your life? Perhaps your job is stressful, or are you blaming a weight gain on the …
How to be a Slimmer You in 2023 is on most minds in January! Anything worth losing takes time! Promises to yourself of getting in shape and healthier in the New Year can wane with resolutions that get more and more difficult to stick to. Feeling Lighter in the New Year Don’t despair about a …
Is your sweet tooth grinding your weight loss plans to a halt? Having the munchies or a snack attack? Here are some of the Top 10 Common Reasons why we struggle to lose weight. Fasting for weight loss? Some people decide to skip breakfast, or other main meals, and that is not advised in Slim …
Slim R Us Black Friday Online Membership Deal These amazing offers are available on Black Friday at whopping special offers! ONE YEAR online memberships €180.00 – that’s a FANTASTIC 40% OFF the full price!. This offer is expires at midnight on Cyber Monday. Losing weight online is for those who cannot get to an in-house …
It gets earlier every year! No doubt about it – the Yuletide celebrations start to kick in half way through October! Traditionally, seasonal nibbles were rarely seen in shops before the 8th December. It really is a big problem for those who struggle to lose weight and start a habit of binge eating before Christmas. …
A Lighter Christmas can be wishful thinking or well earned weight loss. Slim R Us has always advocated that making smart choices is the only way to successfully lose weight. Your mindset will reflect on how you approach your weight loss journey. If you are expecting overnight results, you are really going to struggle. The …
Tis the season for weight loss It’s so obvious, but we just keep battling against it mentally! We all want to Lose weight for Christmas especially post Halloween. It is so easy feel a little down after the excessive treats. It is almost like Christmas has overnight loomed on the horizon! Slim R Us is …
