Consistency not Obsessive Calorie Counting


Walking to enjoy the benefits of weight loss on mental health

The energy of weight loss

The energy of weight loss and its benefits are startling and almost immediately felt by improved sleeping at night. It may be a pound or two of weight loss, but the effects of a healthier diet are easily noticeable. There are very few people who haven’t been told by their doctor to lose weight at …

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IBS and weight loss Symptoms

IBS and weight loss

IBS known as Irritable Bowel Syndrome, and weight loss is very much dependent on each individual. It can flare at various times and recede again. . IBS, as it is more commonly known, is best diagnosed by your doctor to rule out other potential conditions that can mimic the symptoms. This is a digestive disorder …

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How can I stop Binge Eating and Having the Munchies before Christmas and Lose Weight

How to stop binge-eating

Why can I not stop eating and compulsive snacking? So why is it you just can’t seem to get back on track. How to stop binge-eating is literally eating you up? Do you try to blame other factors in your life? Perhaps your job is stressful, or are you blaming a weight gain on the …

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Having the munchies

Is your sweet tooth grinding your weight loss plans to a halt? Having the munchies or a snack attack? Here are some of the Top 10 Common Reasons why we struggle to lose weight. Fasting for weight loss? Some people decide to skip breakfast, or other main meals, and that is not advised in Slim …

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Slim R us Black Friday Big Deals and Special online membership offers

Slim R Us Black Friday Deals

Slim R Us Black Friday Online Membership Deal These amazing offers are available on Black Friday at whopping special offers! ONE YEAR online memberships €180.00 – that’s a FANTASTIC 40% OFF the full price!. This offer is expires at midnight on Cyber Monday. Losing weight online is for those who cannot get to an in-house …

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How can I stop Binge Eating and Having the Munchies before Christmas and Lose Weight

Binge eating before Christmas

It gets earlier every year! No doubt about it – the Yuletide celebrations start to kick in half way through October! Traditionally, seasonal nibbles were rarely seen in shops before the 8th December. It really is a big problem for those who struggle to lose weight and start a habit of binge eating before Christmas. …

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Spicy Tomato Chicken makes a perfect Lighter Christmas dinner to add to your wish list!

A Lighter Christmas

A Lighter Christmas can be wishful thinking or well earned weight loss. Slim R Us has always advocated that making smart choices is the only way to successfully lose weight. Your mindset will reflect on how you approach your weight loss journey. If you are expecting overnight results, you are really going to struggle. The …

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Lose weight for Christmas

Lose weight for Christmas

Tis the season for weight loss It’s so obvious, but we just keep battling against it mentally! We all want to Lose weight for Christmas especially post Halloween.  It is so easy feel a little down after the excessive treats. It is almost like Christmas has overnight loomed on the horizon! Slim R Us is …

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