Something to feed your mind

Tasty healthy lunch ideas are probably the one thing that many people struggle with most. Today, I am sharing a few lunch ideas, which I hope you will find helpful. Sandwiches are so easy to make and can be very tasty, however they are usually not compatible with weight loss. ...

Eat well and lose weight without the pressure of dieting is the issue most overweight people struggle with. Weight loss is a funny business, it can make you laugh and cry at the same time! I love food and slowly realised that food, good tasty food, is the key to ...

Love Donegal 2023 by using the hashtag #LoveDonegal in all your social media posts! Today's post is actually a really early morning start for me, but I just wanted to wish everybody, whether you live here in Donegal or anywhere around the world, a very happy #LoveDonegal day.  It is ...

5 tips for weight loss, after the summer is a very simple formula that works really well! This is what I practise myself, when I struggle to get back on track. You are probably sitting reading this, and you are hoping to read the MAGIC words! Sadly not! The reality ...

It's back to school 2022 and it is hard to believe it is the end of August. The summer holidays are almost over! Back-to-School season is synonymous with weight loss. Mainly because it's associated with routine. It could equally be called the planning and preparation season! This is because a ...

Easter Treats like a little chocolate can go a long way, but there are not many of us who can stop at just a little. Controlling sugar craves can make it difficult to getting back on track, after a splurge of chocolate! As Easter 2022 approaches, shops are packing chocolate ...