How to lose weight without dieting is the question.

Home made egg fried rice Ito Eat well and lose weight

How to lose weight without dieting is the question most overweight people struggle with because food plays a huge role in their lives. Did you know that World Laughter Day is being celebrated today! Weight loss is a funny business, it can make you laugh and cry at the same time! I love food and slowly realised that food, good tasty food, is the key to the best weight loss healthy programmes. Weight gain in lockdown has been a major problem for the vast majority of us. Unlike hedgehogs emerging from winter hibernation, confinement did not affect our appetites. In fact, the constant nibbling and snacking became a serious issue, because it added another difficult component to weight loss journeys.

Shopping list for store cupboard foods
Make a list of reasons of why you want to lose weight

Cook simple healthy recipes.


Getting back to basics is the simplest way of how to lose weight without dieting.

Ditch the drama and the guilt. If you enjoy food, you already have the tools to lose excess pounds because the trick is to plan ahead. Tins of vegetables, dried pasta and tomato sauces are the hero store cupboard foods because they can be adapted to many recipes.

Weight loss and losing weight is not about starvation or depriving yourself of food. Weight loss diets endorsing fasting and starvation régimes are always short-lived and rarely successful. Losing weight is about making the correct choices because good choices are smart choices. Recipes and ideas are posted here and in social media for you to follow, cook for your family and enjoy as this is everyday family food.

Every pound of weight loss counts and adds up
Every pound of weight loss counts

Online weight loss


Learning how to lose weight and the tools for your success are staring you in the face.

They are here and available online to members. There is an amazing menu of aids that will help you focus on a healthier diet and tips for weight loss. Recipes and video cookery demonstrations to give inspiration. Substitute the foods that you do not care for. There are no rules because it is important to enjoy real food and losing weight again. Having something to look forward to is the most exciting part of weight loss.  How to lose weight without dieting is the question answered in Slim R Us.

Professional Weight Loss Help


Online members have the extra benefit of a private online Zoom conference included with their membership. Karen is a qualified nurse and has numerous years of personal experience in weight loss management. It is essential to understand the difficulties many clients have with medical conditions. There are many issues that might affect diet or the rate of weight loss. Karen is a registered general nurse.

Today’s recipe is about being able to enjoy food and lose weight.


This home-made egg fried rice recipe is a very simple, easy dish to prepare and there is no need to order take-away foods. Follow the recipe on the video demonstration below. Please feel free to like and subscribe to the Slim R Us YouTube channel.






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