Corn and Chicken Lunch is a tasty meal using leftover cooked chicken.

Baked Potato and Beans Lunch can even be cooked in a microwave at work!

Baby Potatoes and Tomato Salad  makes a lovely lunch. You can add a hard-boiled egg to this or some cold meats.

Poached Egg and Hash Browns with mushrooms! If you have a leftover potato to add to this dish, it’s really tasty!

Pancakes and Fruit from the healthy breakfast 7 Meals Ideas! These are made with couscous and taste great! Don’t forget, couscous is free in Slim R Us! If you have these pancakes for breakfast, you still have your bread or cereal allowance available to you!

Superfast Weetabix Muesli is a little different from the Homemade Muesli in the Breakfast section.

Beans on Toast was a staple as a child! Whether it was a breakfast, a lunch or late supper!

Spicy Tomato Christmas Chicken has a little chopped chilli for some heat!

Potato & Bean Paté is a lovely homemade dip for a seasonal party! Or just an excuse for one!  

Breakfast Brunch or Casserole is for one of those late morning breakfasts! Double up on the ingredients for extra servings.