Consistency not Obsessive Calorie Counting


The energy of weight loss

The energy of weight loss and its benefits are startling and almost immediately felt by improved sleeping at night. It may be a pound or two of weight loss, but the effects of a healthier diet are easily noticeable. There are very few people who haven’t been told by their doctor to lose weight at

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IBS and weight loss Symptoms

IBS and weight loss

IBS known as Irritable Bowel Syndrome, and weight loss is very much dependent on each individual. It can flare at various times and recede again. . IBS, as it is more commonly known, is best diagnosed by your doctor to rule out other potential conditions that can mimic the symptoms. This is a digestive disorder

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Lose weight for Christmas

Lose weight for Christmas

Tis the season for weight loss It’s so obvious, but we just keep battling against it mentally! We all want to Lose weight for Christmas especially post Halloween.  It is so easy feel a little down after the excessive treats. It is almost like Christmas has overnight loomed on the horizon! Slim R Us is

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One Step at a Time for successful weight loss

One Step at a Time

One Step at a Time when you want to lose weight makes your goal much more achievable. A healthier diet and lifestyle is successful with just a little planning! You have to make a decision here. Standing at the crossroads, and you know want to go in one direction, but there are a couple of

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