Consistency not obsessive calorie counting is the key to weight loss. A sports person has to be consistent in training, otherwise they will either overtrain or under train. As the Olympics, in Japan, draw to a close it is clear from the commitment of every athlete the key to their success was consistency. It is […]
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The energy of weight loss and its benefits are startling and almost immediately felt by improved sleeping at night. It may be a pound or two of weight loss, but the effects of a healthier diet are easily noticeable. There are very few people who haven’t been told by their doctor to lose weight at
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How to lose a Christmas Weight gain after a little over indulging, starts with a fresh start! Seasonal weight gain Most of us spend months trying to lose as much weight as we can for Christmas and holidays. But, when those events have passed, the feeling of disappointment at regaining lost weight can be
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The Best Weight Loss Programs Have to be Healthy! That is how weight loss changes your life. Just as we de-cluttered during lockdown, we also have to de-clutter our minds from the endless fashionable diets of the year that the Hollywood stars are promoting. How are you going to benefit from Weight Loss? We’ve just
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Menopause Weight Gain, as you age, is the topic of a lot of conversations. Couple that with a hot flush! I always break into a sweat just saying the word! However, I can tell you, it is not a COLD SWEAT! Because COLD is not associated with The Menopause. Nothing COLD is! I have heard
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Surprising benefits of weight loss might seem a little obvious, but here are 10 of my favourites! Number 1 has to be, you don’t know what to wear. A lot of time has been spent trying to fit into those jeans or into that shirt. Going out shopping, looking longingly at different sizes in shops,
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Back-to-school 2022 is almost upon us! It’s hard to believe it is the end of August 2022 and the summer holidays are almost over! Back-to-School season is synonymous with weight loss. Mainly because it’s associated with routine. It could equally be called the planning and preparation season! This is because a lot of people are
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5 Ways to get back on track to lose weight, after the summer is a very simple formula that works really well! This is what I practise myself, when I struggle to get back on track. You are probably sitting reading this, and you are hoping to read the MAGIC words! Sadly not! The reality
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Show the love today for #LoveDonegal. Today’s post is actually a really early morning start for me, but I just wanted to wish everybody, whether you live here in Donegal or anywhere around the world, a very happy #LoveDonegal day. It is an excellent initiative from everybody here in Donegal to #LoveDonegal on every single
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When weight weighs you down, it can be the most depressing feeling ever felt. Not only physically but mentally also. Much as many of us try to hide behind a facade of not letting weight determine who we are, it can be hurtful, deep down. Everybody deals with weight issues differently. Some people find comfort
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