Proud of weight loss and celebrate every single ounce lost! Celebrate weight loss. Every day is a day to celebrate weight loss. It doesn’t have to involve parades and fireworks, though at times, it feels like it! I don’t think many of my blogs have been entirely focussed on celebrating weight loss. I often talk […]
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How to lose a Christmas Weight gain after a little over indulging, starts with a fresh start! Seasonal weight gain Most of us spend months trying to lose as much weight as we can for Christmas and holidays. But, when those events have passed, the feeling of disappointment at regaining lost weight can be
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Back-to-school 2022 is almost upon us! It’s hard to believe it is the end of August 2022 and the summer holidays are almost over! Back-to-School season is synonymous with weight loss. Mainly because it’s associated with routine. It could equally be called the planning and preparation season! This is because a lot of people are
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5 Ways to get back on track to lose weight, after the summer is a very simple formula that works really well! This is what I practise myself, when I struggle to get back on track. You are probably sitting reading this, and you are hoping to read the MAGIC words! Sadly not! The reality
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How to lose weight without dieting is the question most overweight people struggle with because food plays a huge role in their lives. Did you know that World Laughter Day is being celebrated today! Weight loss is a funny business, it can make you laugh and cry at the same time! I love food and
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How to make a pea salad in 2 easy steps is the best recipe for a tasty side dish. Many people struggle with how to make quick healthy snacks. This is one for a barbecue or a beach picnic. Frozen garden peas are the best ingredient. It’s simply a matter of adding boiling water and
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How to Make a Quick Healthy Chocolate Dessert is today’s recipe suggestion! Happy Mother’s Day to all Mothers and I hope you enjoy some extra special quick healthy chocolate desserts. Slim R Us works by enjoying special occasions and celebrations without the added guilt. Mother’s Day is recognised internationally, and for very good reasons. Celebrating
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What is the trick to losing weight? It’s the burning question for centuries. All sorts of fads have been invented, put forward and have been the popular ‘diet’ to follow. The low carb, the high fat, the protein diet, the red sauce diet, the brown sauce diet, the detox diet and so on. Some just
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Lose Weight Fast, preferably overnight in our dreams, without any effort would be the best invention ever! Crash Diet Failures It’s an age-old desire! We want to Lose Weight Fast, that we have literally spent months or indeed years adding – overnight!! In the real world, that doesn’t happen unless you go on one
